FITNESS EXPERIENCES DESIGNED FOR YOUR WELLBEING
At F ZEEN KEFALONIA, we seamlessly blend luxury, tranquility and wellness to offer an unparalleled retreat experience.
Our 2025 season introduces a revitalized fitness schedule designed to cater to all levels, ensuring guests can maintain their fitness routines or embark on new wellness journeys amidst
the serene beauty of Kefalonia.
MORNING ENERGIZERS
Morning Hike (120′): Start your day with a refreshing hike through Kefalonia’s picturesque landscapes, departing from the reception area. These two-hour hikes are scheduled multiple times a week, offering an invigorating way to connect with nature.
Radiant Rise & Shine (60′): Join us at Zenia for a morning yoga session designed to awaken your body and mind, setting a positive tone for the day ahead.
Power Pilates (45′): Held at Sthenos, this dynamic Pilates class focuses on building strength and enhancing core stability, suitable for both beginners and seasoned practitioners.
MIDDAY WORKOUTS
HYROX WOD (50′): Experience a high-intensity workout at the Beach Gym, inspired by the HYROX fitness race, combining functional exercises to boost endurance and strength.
Spinning (45′): Located in Athlos, our spinning classes offer a cardiovascular challenge set to motivating music, perfect for those looking to improve their fitness levels.
Pilates Reformer Sessions (60′): Our state-of-the-art Pilates Reformer classes at Sthenos focus on posture, core strength and flexibility, providing a comprehensive workout tailored to individual needs.
AFTERNOON AND EVENING CLASSES
Aerial Yoga (45′-60′): Experience the unique sensation of aerial yoga at Zenia, where hammocks support your movements, enhancing flexibility and providing a full-body workout.
Functional Training (45′): Engage in diverse exercises at Athlos aimed at improving overall functional strength, mobility and coordination, suitable for daily life activities.
Restorative Yoga & Sound Healing (45′): Unwind in the evening with a calming session at Armonia that combines gentle yoga poses with sound healing techniques, promoting deep relaxation and tranquility.
SPECIALTY ACTIVITIES
Guided Sea Kayaking (2H): Explore the stunning Kefalonian coastline with our guided sea kayaking tours, offering both adventure and a unique perspective of the island’s natural beauty.
Sunset Mountain e-Biking (90′): Experience the island’s terrain on an electric bike during our sunset tours, providing an eco-friendly and exhilarating way to witness Kefalonia’s breathtaking vistas.
Our comprehensive fitness schedule is designed to provide a holistic wellness experience, allowing guests to choose from a variety of classes and activities that suit their preferences and fitness levels.
As we prepare for the 2025 season, we invite you to book your retreat at F ZEEN KEFALONIA and immerse yourself in a sanctuary where luxury meets wellness. Our enhanced fitness offerings are tailored to provide an enriching experience, fostering both physical vitality and inner peace amidst the tranquil surroundings of our retreat.
Secure your place now and embark on a journey of rejuvenation and tranquility at F ZEEN KEFALONIA.
