a man reading a book

OUR CHRONICLES

salads at bowls

INTERNATIONAL NO DIET DAY: ENJOY YOURSELF, ENJOY YOUR FOOD

Wednesday, May 3rd, 2023
No Diet Day, celebrated on May 6th every year, is a day where people are encouraged to embrace body positivity and reject diet culture. It's a reminder that diets often fail to deliver long-term results and can even harm our…
people doing water sports at kefalonia retreats

A JOURNEY TO KEFALONIA

Thursday, April 18th, 2024
With the wind blowing, the endless sunshine, the smell of the sea, and the mesmerizing view of the turquoise waters; one thing is sure, the Ionian Sea is in front of you. The Ionian Islands that adorn the coast of…
vinyl records

LET THE MUSIC TRANSPORT YOU

Thursday, March 23rd, 2023
Days are passing by very quickly and we will be together again soon. Every year, F Zeen curates playlists designed to help you switch to “vacation mode” as soon as you step foot into our lobby. Music is a way…
The power of sound

THE POWER OF SOUND

Thursday, March 23rd, 2023
The importance of sound We often overlook the importance of sound when it comes to our overall wellbeing. Have you ever wondered if sound could be used as a powerful healing tool? Sound connects us with the present moment, allowing…
A journey through the elements of nature

A JOURNEY THROUGH THE ELEMENTS OF NATURE

Tuesday, February 28th, 2023
According to Greek philosopher Empedocles, matter consists of four elements namely: Water, Air, Fire, and Earth. The various forms of matter, life and the structures of the everyday world are all composed of these basic elements. The elements are as…