EMBRACE WELLNESS WITH YOGA, PILATES, AND MINDFULNESS PRACTICES
Join us at F ZEEN KEFALONIA on June 21st as we celebrate International Yoga Day, a global event dedicated to the practice of yoga and its numerous benefits for the mind, body, and soul. This special day is a celebration of wellness, mindfulness, and the holistic approach to living that yoga embodies.
Wellness Tips
To honor this day, we are sharing some valuable wellness tips to help you incorporate mindfulness and relaxation into your daily routine:
Mindfulness Practices: Engage in simple mindfulness exercises such as deep breathing, meditation, or mindful walking to center your mind and reduce stress.
Sound Healing Meditation: Experience the calming effects of sound healing meditation, which uses sound vibrations to promote relaxation and emotional well-being
Yoga & Pilates at F ZEEN KEFALONIA
At F ZEEN KEFALONIA, we offer a diverse range of yoga and Pilates classes that cater to all levels of experience. Our classes take place on our four stunning outdoor decks, each with its own unique character and atmosphere. Whether you are a beginner or an advanced practitioner, our experienced instructors will guide you through sessions designed to perfectly complement your retreat experience.
Yoga & Pilates Classes
Enjoy a wide range of Yoga and Pilates classes available each day at our retreat:
Aerial Yoga: Enhance your flexibility and strength with the support of large silk hammocks, perfect for both yoga and meditation.
Yin Yoga: A slower-paced practice focusing on deep stretching and relaxation, ideal for unwinding and releasing tension.
Sound Healing Meditation: Immerse yourself in the soothing sounds of sound healing meditation, designed to calm the mind and promote inner peace.
Reformer Pilates: Utilize our custom-designed Reformer Pilates beds for a full-body workout that improves strength, flexibility, and balance.
We also offer Prenatal Classes, catering to the specific needs of expectant mothers, ensuring a safe and supportive practice environment.
Explore Our Classes
Discover the full range of our Yoga and Pilates classes available throughout the week, and immerse yourself in a holistic wellness experience at F ZEEN KEFALONIA. Celebrate International Yoga Day with us, and let every moment of your stay be a step towards greater well-being and tranquility.
For more details on our class schedule and to book your spot, visit our website or contact our wellness team.
