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No Diet Day, celebrated on May 6th every year, is a day where people are encouraged to embrace body positivity and reject diet culture. It's a reminder that diets often fail to deliver long-term results and can even harm our…

The importance of sound We often overlook the importance of sound when it comes to our overall wellbeing. Have you ever wondered if sound could be used as a powerful healing tool? Sound connects us with the present moment, allowing…

SELENE, TITAN GODDESS OF THE MOON Influenced by Ancient Greece that has invariably been connected with the mystical moon. From the ancient lunar calendar to incredible stories from Greek mythology, “Selene” has been the most celebrated “moon myth”. Selene after…

New to Meditation? F Zeen Retreat couldn’t offer a better environment to begin your meditation journey. The sound of the waves and the surrounding nature provide the background music to the meditation sessions. The peaceful and private decks, some of…